Are you looking to increase your confidence in the pool, or improve your technique? Look no further!

Back by popular demand, we are pleased to announce another 6-week beginner* swim course starting on Thursday 23rd January 2020.

These swim sessions will be coached by Deri Steward, Tri Fit's Resident Triathlon Coach. For additional information, please contact us on 01792 794772 or via email.

*Must be able to swim 25m (1 length).


Our coach-led 6-week Introduction to Swim course is coached by our Resident Triathlon coach, Deri Stewart.
Improve your fitness, swim technique and confidence in the water during your swim classes, and then condition your muscles at Tri Fit with two Strength and Conditioning classes (week 3 & week 6).

Where (Swim): Penlan Pool, Thursday 8pm-9pm

Where (S&C): Tri Fit

The cost: £50 for the 6 week course.

Please bring with you suitable swimwear and accessories such as goggles for your swimming classes.
When training at Tri Fit, wear comfortable active clothing with trainers.

For more information on the Intro to Swim course or to book your place, please contact us on 01792 794772 or via email:


"The intro to swim course is very good, and I'm slowly getting the hang of the techniques. I've gotten a bit stronger in my swimming and picking up a lot, but I still need to conquer the breathing technique. The coaches are brilliant, very helpful and patient. I'm enjoying it a lot and feel I'm getting better each week!"

Ali Cooke