Tri Fit January Newsletter
Updated: Feb 28
Make 2020 your Best Tri yet!
We're delighted to announce that some of the top Triathlon and Yoga coaches have joined the Tri Fit team.
Deri Stewart has joined Tri Fit as our Resident Triathlon Coach. Deri is an elite Triathlete who has competed at European and World Championship level. Liam, Giacomo and Adam from Swansea Strength & Conditioning will be adding to, and expanding our range of S&C classes with particular focus on strength work in the next months. Former pro cyclist, Jack Sadler, will be coaching at Tri Fit during the week and will be coordinating all Tri Fit's Wattbike classes which will be run by a variety of coaches, including Matthew Hanford and Oliver Winwoodbratchel. For more information on the Tri Fit coaches, head over to our new team page to view their profiles.
Deri's Top Tips for the Off-Season
Deri Stewart is our resident Triathlon coach. Having competed in competitions across the globe, Deri has represented Team GB at the world championship level. When he's not coaching, training or competing, Deri runs Endurance Events who host some of the best running, cycling and Tri events in the UK.
Consistency - In training, consistency is key to achieving your fitness goals. Consistency is arguably an essential component when working to accomplish goals, in or out of the gym. Without consistency, programs are unorganized; the body has a harder time adapting, and forming habits may be more challenging. Read more here. Transition Training - Transition training is referred to as the fourth discipline of triathlon, and it's commonly overlooked in the lead up to a race, but it's something that shouldn't be sacrificed. Read more here. Eat Smart - Fueling yourself is essential when training, and even when racing. Keeping your tank full is vital to get the best out of yourself. Knowing what foods are right for you is also important, especially what works for you on race day. Read more here. Sleep - Acts as recovery, conserves energy and allows your muscles to rebuild and repair from your previous session. Sleep, therefore, aids in making you feel better for tomorrow's session. Read more here. Brick sessions - Brick Sessions simulate fatigue and allows your body to adjust to what it will feel like on race day. The more you practice this, the more comfortable you will find it to run off the bike. Read more here. On February 17th, Deri will be hosting a LIVE Q&A session over on Instagram from 19:00.
To submit your questions, email them in advance to Tri Fit: email@example.com or message through to Instagram from 19.00 on 17th February.
Tri Fit Offers and Discounts
Get 50% off your first month when you take out a new Gold, Silver or Bronze membership package, and get a Tri Fit waterbottle for FREE! Purchase your membership now: Bronze, Silver, Gold or Off Peak. Give us a call on 01792 794 772 to get more information and sign up over the phone. Don't miss this opportunity to join!
Tri Fit Discounts and Promotions
Get 10% off Tri Fit's Gold, Silver and Bronze membership packages when you present your Tri Club membership card
Get 15% off Tri Fit's Gold, Silver and Bronze membership packages when you race in our bespoke Tri Fit race kit!
All Members receive two free guest passes to be used to introduce newcomers to Tri Fit.
Check out our Refer a Friend scheme for more great discounts to your training package as you help us grow the Tri Fit community!
*Terms & Conditions apply
Tri Fit Dates for your Diary
5th February @ 17:30 - FTP Session. FREE for Gold, Silver & Bronze Members
6th February@ 18.45 - NEW ADDITIONAL FTP session due overwhelming demand! FREE for Gold Silver & Bronze Members. Book here or give us a call on 01792 794 772 to secure your place.
12th February - Tri Fit Open Day! 12.00 - 21.00 Sign up for a scheduled class or jump on any of our taster sessions running throughout the day, for FREE! Chat to our resident coaches, enjoy complimentary tea and coffee, and see what Tri Fit has to offer you. Ring on 01792 794772 to book, but don't forget, it's first come first served!
17th February @ 19:00 - Live chat with Deri Stewart Get all of your pre-race training questions answered! If you have any burning questions about training, recovery and top tips, feel free to send them through to firstname.lastname@example.org in advance - or via text to Instagram on the day at 19.00
March 2nd - Introduction to Triathlon (6 week course) If you're training for your first triathlon or you want to have a structured programme to improve your overall fitness, sign up to our Intro to Tri course here.
March 5th - Beginner's Swim Course (6 week course) Back by popular demand, we'll be starting a new 6-week Introduction to Swimming course with our resident coach, Deri Stewart. To find out more click here, sign up here or give us a call on 01792 794 772. For more information on what's happening at Tri Fit and how to book, head over to our website here.
Orders are now open for our Tri Fit performance wear!
Be a part of the Tri Fit community and order your race kit with us now! Don't forget, if you race in Tri Fit kit and sign up as racing for Tri Fit in an event, we'll give you 15% off our Gold, Silver and Bronze membership packages. To place an order in time for race season, head over to the portal here. To help you work out your size, there's a handy sizing guide available here or for more information and/or help on sizes and how to place an order, give us a call on 01792 794772, or drop us an email: email@example.com.
With so much going on at Tri Fit, from coach-led classes to courses and Yoga sessions, we're ready to help make 2020 your best Tri yet! For more information about any of our classes or courses, please feel free to get in touch by phone or email. We look forward to seeing you all soon!