Improve Swimming Technique and Performance

Our weekly coached swim sessions are designed for beginners and advanced swimmers. 
We offer weekly beginners swim sessions at Penlan Pool and weekly advanced swim sessions at the Welsh National Pool.  Through a combination swimming drills, sets and analysis of technique, we ensure that beginners gain confidence through improved technique and fitness. 
For more experienced swimmers, we assess technique and through varying sets and drills, we’ll fine-tune and improve your swim performance and capacity.



Want to be part of a sociable swim squad and have regular structured swim sessions? Join Tri Fit’s Swim sessions at the Welsh National Pool, Swansea.
Every Wednesday Evening 8pm-9pm and Friday Morning 6am-7am.
2 x 50m lanes available, lanes will consist of mixed distance efforts combined with drills and analysis from our qualified swim coaches.


Tenby, Porthcawl, Mumbles or Caswell – our swim coaches can take you out to build confidence or to learn the ropes of open water swimming i.e. sighting, conditions, identifying the currents.


This is aimed at clients who want to improve swimming technique or learn new drills. Our qualified, experienced swim instructor will guide you through and give you feedback.