WEEKLY TIMETABLE

MONDAY 12:00PM – 9:00PM

  • 12:15pm - 12:45pm Wattbike - Lunchtime HIIT

  • 12:45pm - 1:15pm Queenax - HIIT

  • 5:30pm - 6:30pm Wattbike - Strength

  • 5:30pm - 6:30pm Queenax - Run Specific

  • 6:45pm - 7:45pm Wattbike - Strength

  • 6:45pm - 7:45pm Yoga - Ashtanga Vinyasa

  • 8:00pm - 9:00pm Private Hire**

TUESDAY 6:00AM – 9:00PM

  • 6:15am - 7:15am Wattbike - Morning Mix

  • 10am - 11am Yoga - Vinyasa Flow

  • 12:15pm - 12:45pm Wattbike - Lunchtime HIIT

  • 12:45pm - 1:15pm Queenax - HIIT

  • 5:30pm - 6:30pm Wattbike - Power Hour

  • 6:45pm - 7:45pm Run Club

  • 6:45pm - 7:45pm Wattbike - Power Hour

  • 8:00pm - 9:00pm Private Hire**

WEDNESDAY 6:00AM – 9:00PM

  • 6:15am - 7:15am Wattbike - Morning Mix

  • 10:00am - 11:00am Wattbike - Cardio

  • 12:15pm - 12:45pm Wattbike - Lunchtime HIIT

  • 12:45pm - 1:15pm Queenax - HIIT

  • 5:30pm - 6:30pm Wattbike - Cardio

  • 6:45pm - 7:45pm Wattbike - Cardio

  • 6:45pm - 7:45pm Queenax - Bike Specific

  • 8:00pm - 9:00pm Swim Session at WNP*

  • 8:00pm - 9:00pm Private Hire**

THURSDAY 6AM - 9:00PM

  • 6:15am - 7:15am Wattbike - Morning Mix

  • 12:15 - 1:00pm Yoga Vinyasa Flow

  • 12:15pm - 12:45pm Wattbike - Lunchtime HIIT

  • 12:45pm - 1:15pm Queenax - HIIT

  • 5:30pm - 6:30pm Wattbike - Tri-Training

  • 6:45pm - 7:45pm Wattbike - Tri-Training

  • 6.45pm - 7:45pm Run Club

  • 7:00pm - 8:00pm Yoga – Vinyasa Flow

  • 8:00pm - 9:00pm Intro/Beginner's Swim^

  • 8:00pm - 9:00pm Private Hire**

FRIDAY 10:00AM - 9:00PM

  • 6:00am - 7:00am Swim Session at WNP*

  • 10:00am - 11:00am Yoga - Vinyasa Flow

  • 12:15pm - 12:45pm Wattbike - Lunchtime HIIT

  • 12:45pm - 1:15pm Queenax - HIIT

  • 5:30pm - 6:30pm Wattbike - Intervals

  • 5:30pm - 6:30pm Queenax - Swim Specific

  • 6:45pm - 7:45pm Wattbike - Intro to Tri***

  • 8:00pm - 9:00pm Private Hire**

SATURDAY 7:00AM - 12:00PM

  • 7:00am - 8:00am Wattbike - Morning Mix

  • 7:00am - 8:00am Yoga - Vinyasa Flow

  • 8:30am - 10:00am Wattbike - Endurance

  • 10:30am - 11:30am Queenax - All Body

SUNDAY 7:00AM - 12:00PM

  • 8:00am - 9:30am Wattbike - Endurance

  • 10:00am - 11:00am Queenax - All Body

FIND US

  • Social media: @TriFitSwansea

  • Visit: trifituk.com 

  • Call: 01792 794772

  • Address: Tri Fit, Units 3 and 4 Tower Court, St Davids Road, Swansea Enterprise Park, Swansea, SA6 8RU.

 

* WNP - Welsh National Pool, Sketty Lane, Sketty, Swansea, SA2 8QG.

** Private Hire Available - Please call 01792 794772 for further information

*** Must be registered on our Intro to Tri course

^ Must be registered on either our Intro course or Beginner's Swim course. These swim sessions are held at Penlan Pool, Penlan Community Leisure Centre, Heol Gwyrosydd, Swansea SA5 7BU.