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WATTBIKE SESSIONS

With over 30 coached Wattbike sessions per week, you’ll find something to suit your schedule at Tri Fit. We offer lunchtime HIIT sessions, regular sessions and longer endurance sessions. All our classes consist of a structured warm-up leading on to a mixture of leg speed, power and strength exercises to improve all-round fitness and deliver gains in these crucial elements of cycling.

Beginners will find classes are suitable for all levels, but we also offer an introductory course for those that have not experienced the benefits of the Wattbike. We also provide free fitness testing (FTP) classes to our members every 6-8 weeks to ensure your numbers are always up-to-date.

 

ENDURANCE CLASS

This class is designed to build your endurance base. Classes will be between 60-90 minutes long with varied efforts to improve your aerobic fitness.

LEG SPEED

Want to work on your cardiovascular fitness and use less force to produce more power? Then this is the class for you! Aimed at all sports, these intensity sessions will keep the explosive power up, with no impact on joints and less recovery needed.

POWER HOUR

This class is aimed at working with your power output, which is measured in Watts, of course. This session is ideal for anyone with power meters or those who are motivated by “numbers”.

CLIMBING CLASS

Do you want to work on building strength and improving your climbing technique? Climb up to some of the iconic summits to improve this in our Wattbike Climbing Cass.

ZONE CLASS

If you enjoy working with Heart Rate or Power in competitions – then this is the class for you. Learn how to work in each of your Zones and build that aerobic base. Garmin/Polar Heart Rate monitor is a must.

WATTBIKE LUNCHTIME

This 30 minute time-crunched session will include leg speed, strength and technique, perfect for a midday de-stress.