With over 30 coached Wattbike sessions per week, you’ll find something to suit your schedule at Tri Fit. We offer lunchtime HIIT sessions, regular sessions and longer endurance sessions. All our classes consist of a structured warm-up leading on to a mixture of leg speed, power and strength exercises to improve all-round fitness and deliver gains in these crucial elements of cycling.
Beginners will find classes are suitable for all levels, but we also offer an introductory course for those that have not experienced the benefits of the Wattbike. We also provide free fitness testing (FTP) classes to our members every 6-8 weeks to ensure your numbers are always up-to-date.
Want to work on your cardiovascular fitness and use less force to produce more power? Then this is the class for you! Aimed at all sports, these intensity sessions will keep the explosive power up, with no impact on joints and less recovery needed.
This class is aimed at working with your power output, which is measured in Watts, of course. This session is ideal for anyone with power meters or those who are motivated by “numbers”.
If you enjoy working with Heart Rate or Power in competitions – then this is the class for you. Learn how to work in each of your Zones and build that aerobic base. Garmin/Polar Heart Rate monitor is a must.