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YOGA & PILATES

Tone and strengthen your body with our yoga & pilates sessions. This efficient, whole body workout will help with both sports performance and injury prevention.

 

YOGA

Keep your body injury free with one of our sport specific yoga sessions. This is aimed to improve strength, flexibility, balance and sharpen mental focus.

PILATES

Tone and strengthen your body with our pilates session. This efficient, whole body workout will help with both sports performance and injury prevention.